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I am a Licensed Professional Counselor (NJ) and Licensed Mental Health Counselor (NY) who has been working in the mental health field since 2018. I have experience working with adults and adolescents in outpatient group practices as well as collaborative interdisciplinary inpatient settings.

Do you have pain from the past or worries about the future that make it difficult to enjoy the present? Are you facing a life transition and are unsure about how to process the changes? As a licensed therapist I can help you work through these concerns and more. Our work together in therapy can translate to your life in multiple ways including facing challenging emotions, improving self-esteem, enhancing relationships, and building communication skills / learning to establish healthy boundaries.

I received my Masters from Antioch University of New England, Bachelors from SUNY Empire State University, and Associates from Cortland Community College. I own a private practice and offer both in person and telehealth sessions in Oswego NY. I teach at SUNY Empire State as well. I have experience working with both behavioral and cognitive mental health and specialize in grief and loss, anxiety, and life changes. I am a mom to 5, have two dogs, and love designing and renovating.

Rachel Clarke is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 20 years of experience caring for individuals across the lifespan. Originally from the Caribbean and now proudly serving the Florida community, Rachel brings a culturally sensitive, compassionate approach to mental health care.

Rachel is the founder of You First Mental Health, where the belief is simple but powerful: your mental wellness comes first. She creates a warm, nonjudgmental space where clients can feel safe to be themselves while receiving high-quality, evidence-based care.

Whether you're navigating anxiety, depression, ADHD, insomnia, or just feeling overwhelmed by life, Rachel works with you to understand your needs and develop a personalized treatment plan. She believes in collaborative care—you are the expert in your experience, and she’s here to help guide and support you every step of the way.

Rachel holds a Master’s degree in Nursing from Walden University and her undergraduate degree from Florida International University. She is licensed in the state of Florida and sees patients via telehealth.

Specialties:

Anxiety & Stress

Depression & Mood Disorders

ADHD (Adult & Adolescent)

Insomnia & Sleep Concerns

Life Transitions & Burnout

Why patients choose Rachel:

✅ Warm, culturally aware care

✅ Collaborative, nonjudgmental approach

✅ Focus on the whole person—not just the symptoms

✅ Flexible telehealth scheduling

✅ Safe space for underserved voices

If you’re ready to prioritize your mental health and work with someone who sees all of you—Rachel is here to help you take that first step. You First Mental Health is Your First Step to a Healthier Mind

Hello! My name is Erin and I am a Licensed Clinical Social Worker. With my extensive experience in the arts I have always celebrated the variety and creativity of people. In my most recent role working with people going through the judicial system, my belief that some of the greatest work can be accomplished when a person is provided a non judgmental and safe ear, has only strengthened.

Hello! My name is Cathy Randolph and I am a Board-Certified Mental Health Nurse Practitioner. I developed my passion for mental health during my journey working with veterans in residential PTSD and Substance abuse programs. My specialties include, but are not limited to treating and managing PTSD, Substance abuse, ADD/ADHD, anxiety, depression, mood disorders, and adjustment disorder. I am also a Medicinal Marijuana clinician.